Jerome Malburny v4:00/3:00r...4 BikeErg
7,096
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
159
Heart Rate
| Rest Distance | 4,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 53 |
| Revolution Count | 847 |
| Drag Factor | 179 |
April 23, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,096 | 2:15.2 | 141 | 786 | 53 | 159 | |
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 55 | 152 | |
| r: 3:00 | 1,190 | ||||||
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 53 | 160 | |
| r: 3:00 | 1,001 | ||||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 53 | 161 | |
| r: 3:00 | 1,024 | ||||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 51 | 166 | |
| r: 3:00 | 1,057 | ||||||
| r4,272 |
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Workout Graph
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