Jerome Malburny v4000m/3:00r...4 BikeErg
10,000
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
177
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 32:41.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 62 |
| Revolution Count | 1292 |
| Drag Factor | 142 |
April 16, 2025 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:41.7 | 10,000 | 2:04.1 | 183 | 929 | 62 | 177 | |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 62 | 164 | |
| r: 3:00 | 765 | ||||||
| 6:07.6 | 3,000 | 2:02.5 | 190 | 954 | 62 | 180 | |
| r: 3:00 | 426 | ||||||
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 62 | 183 | |
| r: 3:00 | 332 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 65 | 184 | |
| r: 3:00 | 24 | ||||||
| r1,547 |
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Workout Graph
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