Jerome Malburny v4:00/2:00r...7 BikeErg
9,291
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
181
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,580 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 80 |
| Revolution Count | 1508 |
| Drag Factor | 77 |
April 09, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,291 | 2:02.6 | 189 | 952 | 80 | 181 | |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 83 | 177 | |
| r: 2:00 | 611 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 79 | 182 | |
| r: 2:00 | 448 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 76 | 181 | |
| r: 2:00 | 479 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 89 | 183 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 79 | 181 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 77 | 182 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 77 | 185 | |
| r: 2:00 | 38 | ||||||
| r2,289 |
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Workout Graph
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