Jerome Malburny v4:00/4:00r...4 BikeErg
7,838
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
181
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 1306 |
| Drag Factor | 71 |
April 02, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,838 | 2:02.4 | 190 | 955 | 81 | 181 | |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 80 | 171 | |
| r: 4:00 | 900 | ||||||
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 81 | 182 | |
| r: 4:00 | 321 | ||||||
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 84 | 185 | |
| r: 4:00 | 270 | ||||||
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 82 | 186 | |
| r: 4:00 | 31 | ||||||
| r1,522 |
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Workout Graph
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