Alex S v3:00/1:00r...5 BikeErg
5,930
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 61 |
| Revolution Count | 938 |
| Power/kg | 1.32 |
| Drag Factor | 88 |
January 21, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,930 | 2:31.7 | 100 | 644 | 61 | 136 | |
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 62 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 59 | 140 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 64 | 140 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 61 | 134 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 60 | 130 | |
| r: 1:00 | 16 | ||||||
| r85 |
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Workout Graph
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