Alex S v0:20/0:50r...10 BikeErg
1,659
Meters
3:20.0
Time
2:00.5
Pace
49
Calories
109
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,983 |
| Overall Time | 11:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 80 |
| Revolution Count | 324 |
| Power/kg | 2.64 |
| Drag Factor | 73 |
January 17, 2025 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,659 | 2:00.5 | 200 | 987 | 80 | 109 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 81 | 109 | |
| r: 0:50 | 37 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 87 | ||
| r: 0:50 | 36 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 84 | ||
| r: 0:50 | 31 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 81 | ||
| r: 0:50 | 33 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 84 | ||
| r: 0:50 | 27 | ||||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 81 | ||
| r: 0:50 | 28 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 81 | ||
| r: 0:50 | 40 | ||||||
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 78 | ||
| r: 0:50 | 38 | ||||||
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 72 | ||
| r: 0:50 | 34 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 75 | ||
| r: 0:50 | 20 | ||||||
| r324 |
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