Alex S v2:00/1:00r...5 BikeErg
4,193
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
132
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 58 |
| Revolution Count | 601 |
| Power/kg | 1.57 |
| Drag Factor | 123 |
January 16, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,193 | 2:23.0 | 119 | 711 | 58 | 132 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 59 | 128 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 60 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 58 | 132 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 59 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 58 | 133 | |
| r: 1:00 | 16 | ||||||
| r109 |
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Workout Graph
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