Alex S v3:00/1:00r...5 BikeErg
5,833
Meters
15:00.0
Time
2:34.2
Pace
156
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 66 |
| Revolution Count | 1018 |
| Power/kg | 1.25 |
| Drag Factor | 50 |
January 14, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,833 | 2:34.2 | 95 | 627 | 66 | 137 | |
| 3:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 137 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 65 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 141 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 64 | 135 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 1,030 | 2:54.7 | 66 | 525 | 65 | 135 | |
| r: 1:00 | 4 | ||||||
| r154 |
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Workout Graph
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