Alex S 15x0:30/0:30r BikeErg
3,255
Meters
7:30.0
Time
2:18.2
Pace
86
Calories
133
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,644 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 607 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
January 13, 2025 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,255 | 2:18.2 | 132 | 755 | 71 | 133 |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | 133 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 86 | 149 |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 78 | 142 |
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 74 | 142 |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 74 | 141 |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 68 | 136 |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 70 | 133 |
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 64 | 128 |
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 66 | 127 |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 68 | 127 |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 68 | 128 |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 70 | 130 |
| 0:30.0 | 197 | 2:32.2 | 99 | 641 | 66 | 125 |
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 70 | 127 |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 72 | 131 |
| r389 |
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Workout Graph
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