Alex S 5x2:00/1:00r BikeErg
4,067
Meters
10:00.0
Time
2:27.5
Pace
110
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 703 |
| Power/kg | 1.44 |
| Drag Factor | 70 |
November 21, 2024 11:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,067 | 2:27.5 | 109 | 675 | 68 | 140 |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 71 | 141 |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 70 | 145 |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 68 | 138 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 68 | 140 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 67 | 137 |
| r98 |
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Workout Graph
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