Alex S v0:20/0:50r...10 BikeErg
1,753
Meters
3:20.0
Time
1:54.0
Pace
56
Calories
125
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,168 |
| Overall Time | 11:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 75 |
| Revolution Count | 316 |
| Power/kg | 3.12 |
| Drag Factor | 106 |
November 15, 2024 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,753 | 1:54.0 | 236 | 1111 | 75 | 125 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 87 | 122 | |
| r: 0:50 | 33 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 81 | 128 | |
| r: 0:50 | 39 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 78 | 130 | |
| r: 0:50 | 35 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 78 | 125 | |
| r: 0:50 | 25 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 72 | 127 | |
| r: 0:50 | 31 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 72 | 125 | |
| r: 0:50 | 53 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 75 | 129 | |
| r: 0:50 | 42 | ||||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 72 | 124 | |
| r: 0:50 | 76 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 72 | 122 | |
| r: 0:50 | 57 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 72 | 122 | |
| r: 0:50 | 24 | ||||||
| r415 |
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