Alex S 10x0:20/0:50r BikeErg
1,492
Meters
3:20.0
Time
2:14.0
Pace
39
Calories
117
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,884 |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 85 |
| Revolution Count | 364 |
| Power/kg | 1.92 |
| Drag Factor | 46 |
November 01, 2024 12:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,492 | 2:14.0 | 145 | 800 | 85 | 117 |
| 0:20.0 | 120 | 2:46.6 | 76 | 560 | 69 | 104 |
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 93 | 114 |
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 87 | 116 |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 90 | 120 |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 90 | 122 |
| 0:20.0 | 138 | 2:24.9 | 115 | 695 | 78 | 119 |
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 87 | 118 |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 90 | 123 |
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 81 | 116 |
| 0:20.0 | 150 | 2:13.3 | 148 | 808 | 87 | 120 |
| r392 |
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Workout Graph
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