Alex S 5x3:00/1:00r BikeErg
5,850
Meters
15:00.0
Time
2:33.8
Pace
155
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 72 |
| Revolution Count | 1116 |
| Power/kg | 1.27 |
| Drag Factor | 52 |
October 29, 2024 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,850 | 2:33.8 | 96 | 630 | 72 | |
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 74 | |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 73 | |
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 72 | |
| 3:00.0 | 1,176 | 2:33.0 | 98 | 635 | 73 | |
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 72 | |
| r134 |
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Workout Graph
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