Alex S 15x0:30/0:30r BikeErg
3,500
Meters
7:30.0
Time
2:08.5
Pace
103
Calories
143
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 80 |
| Revolution Count | 701 |
| Power/kg | 2.18 |
| Drag Factor | 62 |
October 28, 2024 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,500 | 2:08.5 | 165 | 866 | 80 | 143 |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 84 | 130 |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 88 | 138 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 90 | 147 |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 86 | 153 |
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 86 | 156 |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 80 | 150 |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 86 | 154 |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 76 | 149 |
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 74 | 141 |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 76 | 139 |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 74 | 136 |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 72 | 133 |
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 78 | 138 |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 84 | 146 |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 80 | 145 |
| r516 |
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Workout Graph
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