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Danny Parker 50x0:20/0:10r row

5,284

Meters

16:40.0

Time

1:34.6

Pace

455

Calories

132

Heart Rate

Rest Distance783
Rest Time8:20.0
Overall Distance6,067
Overall Time25:00.0
Average Watts413
Calories Per Hour1721
Stroke Rate32
Stroke Count537
Drag Factor114

March 12, 2025 16:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 5,284 1:34.6 413 1721 32 132
0:20.0 111 1:30.0 479 1947 36 115
0:20.0 104 1:36.1 394 1654 30 127
0:20.0 114 1:27.7 519 2084 39 131
0:20.0 103 1:37.0 382 1616 33 128
0:20.0 111 1:30.0 479 1947 36 128
0:20.0 103 1:37.0 382 1616 30 124
0:20.0 108 1:32.5 441 1817 36 127
0:20.0 103 1:37.0 382 1616 30 120
0:20.0 108 1:32.5 441 1817 33 127
0:20.0 101 1:39.0 361 1541 33 118
0:20.0 112 1:29.2 492 1992 36 128
0:20.0 103 1:37.0 382 1616 36 136
0:20.0 107 1:33.4 429 1775 33 134
0:20.0 102 1:38.0 371 1578 30 126
0:20.0 108 1:32.5 441 1817 33 128
0:20.0 105 1:35.2 405 1694 30 121
0:20.0 107 1:33.4 429 1775 30 131
0:20.0 102 1:38.0 371 1578 30 133
0:20.0 105 1:35.2 405 1694 30 129
0:20.0 104 1:36.1 394 1654 33 136
0:20.0 109 1:31.7 453 1859 33 134
0:20.0 100 1:40.0 350 1504 27 137
0:20.0 108 1:32.5 441 1817 33 138
0:20.0 101 1:39.0 361 1541 27 137
0:20.0 109 1:31.7 453 1859 36 132
0:20.0 102 1:38.0 371 1578 30 130
0:20.0 110 1:30.9 466 1903 33 137
0:20.0 104 1:36.1 394 1654 30 135
0:20.0 110 1:30.9 466 1903 33 138
0:20.0 100 1:40.0 350 1504 33 130
0:20.0 110 1:30.9 466 1903 33 136
0:20.0 101 1:39.0 361 1541 30 141
0:20.0 109 1:31.7 453 1859 33 138
0:20.0 105 1:35.2 405 1694 30 138
0:20.0 110 1:30.9 466 1903 33 137
0:20.0 102 1:38.0 371 1578 30 131
0:20.0 109 1:31.7 453 1859 33 137
0:20.0 105 1:35.2 405 1694 36 133
0:20.0 106 1:34.3 417 1734 33 134
0:20.0 105 1:35.2 405 1694 30 130
0:20.0 107 1:33.4 429 1775 30 133
0:20.0 97 1:43.0 319 1399 27 133
0:20.0 109 1:31.7 453 1859 33 135
0:20.0 98 1:42.0 329 1433 27 142
0:20.0 109 1:31.7 453 1859 33 136
0:20.0 104 1:36.1 394 1654 30 132
0:20.0 112 1:29.2 492 1992 36 138
0:20.0 101 1:39.0 361 1541 30 139
0:20.0 110 1:30.9 466 1903 33 140
0:20.0 103 1:37.0 382 1616 30 148
r783

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Workout Graph

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