Sign Up

Danny Parker 20x500m/1:00r row

10,000

Meters

37:14.4

Time

1:51.7

Pace

713

Calories

142

Heart Rate

Rest Distance483
Rest Time20:00.0
Overall Distance10,483
Overall Time57:14.4
Average Watts251
Calories Per Hour1163
Stroke Rate20
Stroke Count809
Drag Factor114

January 26, 2025 11:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:14.4 10,000 1:51.7 251 1163 20 142
1:56.6 500 1:56.6 221 1059 27 123
1:56.6 500 1:56.6 221 1059 22 122
1:54.4 500 1:54.4 234 1104 22 131
1:53.2 500 1:53.2 241 1130 21 134
1:54.5 500 1:54.5 233 1102 20 136
1:51.9 500 1:51.9 250 1159 20 145
1:51.3 500 1:51.3 254 1173 20 140
1:50.1 500 1:50.1 262 1202 21 146
1:51.2 500 1:51.2 255 1176 20 143
1:52.5 500 1:52.5 246 1146 20 142
1:51.0 500 1:51.0 256 1180 19 147
1:50.3 500 1:50.3 261 1197 20 149
1:51.0 500 1:51.0 256 1180 21 144
1:52.1 500 1:52.1 248 1155 20 145
1:52.5 500 1:52.5 246 1146 20 141
1:50.3 500 1:50.3 261 1197 20 148
1:49.0 500 1:49.0 270 1230 20 151
1:47.8 500 1:47.8 279 1261 21 152
1:49.7 500 1:49.7 265 1212 20 151
1:48.4 500 1:48.4 275 1245 20 155
r483

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.