Danny Parker 18x1:30/0:20r row
6,910
Meters
27:00.0
Time
1:57.2
Pace
541
Calories
126
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 94 |
January 15, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,910 | 1:57.2 | 217 | 1047 | 25 | 126 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 30 | 135 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | 71 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 32 | 149 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | 87 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | 153 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 102 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | 155 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 26 | 106 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 31 | 161 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 118 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 31 | 162 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | 120 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | 163 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 113 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 32 | 164 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | 114 |
| 0 | 101 | |||||
| 1:30.0 | 7 | 1:47:08.5 | 0 | 300 | 1 | 110 |
| r264 |
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Workout Graph
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