Danny Parker 5x1000m/2:00r row
5,000
Meters
18:12.9
Time
1:49.2
Pace
376
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 28:12.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 128 |
December 10, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 5,000 | 1:49.2 | 268 | 1222 | 27 | 152 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 31 | 160 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 | 154 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 128 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 30 | 165 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | 157 |
| r111 |
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Workout Graph
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