Danny Parker v10c/1:00r...6 row
2,429
Meters
8:00.2
Time
1:38.8
Pace
210
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 14:00.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 125 |
November 29, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.2 | 2,429 | 1:38.8 | 362 | 1547 | 31 | 146 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 38 | 124 | |
| r: 1:00 | 42 | ||||||
| 0:37.0 | 204 | 1:30.6 | 469 | 1915 | 36 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:06.1 | 340 | 1:37.2 | 381 | 1611 | 33 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:30.6 | 461 | 1:38.2 | 369 | 1569 | 30 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:01.0 | 599 | 1:41.0 | 340 | 1469 | 29 | 156 | |
| r: 1:00 | 25 | ||||||
| 2:26.3 | 722 | 1:41.3 | 337 | 1458 | 32 | 161 | |
| r: 1:00 | 25 | ||||||
| r159 |
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Workout Graph
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