Danny Parker v3:00/2:00r...4 row
3,539
Meters
12:00.0
Time
1:41.7
Pace
287
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 121 |
November 25, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1444 | 29 | |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 16 | |||||
| r110 |
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Workout Graph
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