Danny Parker 20x1:30/0:10r row
8,128
Meters
30:00.0
Time
1:50.7
Pace
602
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,299 |
| Overall Time | 33:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 125 |
November 10, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,128 | 1:50.7 | 258 | 1187 | 29 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 31 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 29 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 36 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 26 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 32 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 32 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | |
| r171 |
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Workout Graph
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