Danny Parker v2:00/1:00r...8 row
4,708
Meters
16:00.0
Time
1:41.9
Pace
379
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 149 |
November 08, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,708 | 1:41.9 | 330 | 1436 | 30 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 1:00 | 23 | |||||
| r130 |
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Workout Graph
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