Danny Parker v1:00/2:00r...5 row
3,857
Meters
13:00.0
Time
1:41.1
Pace
316
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 174 |
October 29, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,857 | 1:41.1 | 339 | 1465 | 28 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 2:00 | 12 | |||||
| r120 |
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Workout Graph
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