Danny Parker v4:00/2:00r...7 row
5,552
Meters
19:00.0
Time
1:42.6
Pace
446
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 181 |
October 26, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,552 | 1:42.6 | 323 | 1413 | 28 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 26 | |||||
| r163 |
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Workout Graph
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