Csaba Vari 3000m row
3,000
Meters
13:16.8
Time
2:12.8
Pace
183
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 174 |
August 06, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 26 | 140 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 26 | 135 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 26 | 138 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 26 | 144 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 26 | 143 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 26 | 142 |
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Workout Graph
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