Mark Nixon v750m/2:00r...5 row
3,750
Meters
15:19.6
Time
2:02.6
Pace
241
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 25:19.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 167 |
October 26, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,750 | 2:02.6 | 190 | 953 | 34 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 35 | |
| r: 2:00 | 214 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 274 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 33 | |
| r: 2:00 | 314 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 34 | |
| r: 2:00 | 297 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 33 | |
| r: 2:00 | 357 | |||||
| r1,456 |
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Workout Graph
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