Mark Nixon v3:00/2:00r...5 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
191
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 170 |
August 01, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 30 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 361 | |||||
| r1,536 |
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Workout Graph
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