Tomasz Wlodarczyk 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 196 |
January 12, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 29 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 30 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 30 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 30 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 30 |
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Workout Graph
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