Tomasz Wlodarczyk 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 192 |
January 07, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 29 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 30 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 30 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 30 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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