Tomasz Wlodarczyk 4500m row
4,500
Meters
16:53.3
Time
1:52.5
Pace
320
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 192 |
January 03, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 4,500 | 1:52.5 | 245 | 1143 | 30 |
| 3:25.3 | 900 | 1:54.0 | 236 | 1111 | 30 |
| 3:25.1 | 1,800 | 1:53.9 | 237 | 1114 | 30 |
| 3:25.2 | 2,700 | 1:54.0 | 236 | 1113 | 30 |
| 3:24.3 | 3,600 | 1:53.5 | 239 | 1123 | 30 |
| 3:13.6 | 4,500 | 1:47.5 | 281 | 1268 | 32 |
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Workout Graph
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