Tomasz Wlodarczyk 4500m row
4,500
Meters
17:07.5
Time
1:54.1
Pace
315
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 194 |
December 30, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.5 | 4,500 | 1:54.1 | 235 | 1109 | 29 |
| 3:22.7 | 900 | 1:52.6 | 245 | 1143 | 30 |
| 3:26.7 | 1,800 | 1:54.8 | 231 | 1095 | 30 |
| 3:26.1 | 2,700 | 1:54.5 | 233 | 1102 | 29 |
| 3:26.0 | 3,600 | 1:54.4 | 233 | 1103 | 29 |
| 3:26.0 | 4,500 | 1:54.4 | 233 | 1103 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.