Tomasz Wlodarczyk 4500m row
4,500
Meters
17:04.5
Time
1:53.8
Pace
314
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 196 |
December 27, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 4,500 | 1:53.8 | 237 | 1116 | 29 |
| 3:21.6 | 900 | 1:52.0 | 249 | 1157 | 29 |
| 3:27.4 | 1,800 | 1:55.2 | 229 | 1087 | 29 |
| 3:26.7 | 2,700 | 1:54.8 | 231 | 1095 | 29 |
| 3:26.8 | 3,600 | 1:54.8 | 231 | 1094 | 29 |
| 3:22.0 | 4,500 | 1:52.2 | 248 | 1152 | 29 |
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Workout Graph
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