Tomasz Wlodarczyk 4500m row
4,500
Meters
17:28.1
Time
1:56.4
Pace
307
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 194 |
December 24, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.1 | 4,500 | 1:56.4 | 222 | 1062 | 29 |
| 3:28.9 | 900 | 1:56.0 | 224 | 1070 | 28 |
| 3:31.2 | 1,800 | 1:57.3 | 217 | 1045 | 29 |
| 3:29.8 | 2,700 | 1:56.5 | 221 | 1060 | 30 |
| 3:29.8 | 3,600 | 1:56.5 | 221 | 1060 | 30 |
| 3:28.4 | 4,500 | 1:55.7 | 226 | 1076 | 31 |
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Workout Graph
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