Tomasz Wlodarczyk 4500m row
4,500
Meters
17:36.4
Time
1:57.3
Pace
303
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 187 |
December 19, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.4 | 4,500 | 1:57.3 | 216 | 1044 | 29 |
| 3:29.2 | 900 | 1:56.2 | 223 | 1067 | 31 |
| 3:32.6 | 1,800 | 1:58.1 | 212 | 1031 | 30 |
| 3:32.6 | 2,700 | 1:58.1 | 212 | 1031 | 30 |
| 3:33.0 | 3,600 | 1:58.3 | 211 | 1026 | 29 |
| 3:28.9 | 4,500 | 1:56.0 | 224 | 1070 | 29 |
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Workout Graph
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