Tomasz Wlodarczyk 4500m row
4,500
Meters
17:38.1
Time
1:57.5
Pace
304
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 192 |
December 18, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.1 | 4,500 | 1:57.5 | 215 | 1041 | 30 |
| 3:29.5 | 900 | 1:56.3 | 222 | 1064 | 30 |
| 3:35.3 | 1,800 | 1:59.6 | 205 | 1003 | 30 |
| 3:33.0 | 2,700 | 1:58.3 | 211 | 1026 | 31 |
| 3:32.2 | 3,600 | 1:57.8 | 214 | 1035 | 31 |
| 3:28.1 | 4,500 | 1:55.6 | 227 | 1079 | 32 |
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Workout Graph
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