Tomasz Wlodarczyk 4500m row
4,500
Meters
17:26.2
Time
1:56.2
Pace
306
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 197 |
December 11, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.2 | 4,500 | 1:56.2 | 223 | 1066 | 29 |
| 3:23.9 | 900 | 1:53.2 | 241 | 1128 | 30 |
| 3:33.0 | 1,800 | 1:58.3 | 211 | 1026 | 30 |
| 3:32.2 | 2,700 | 1:57.8 | 214 | 1035 | 29 |
| 3:30.2 | 3,600 | 1:56.7 | 220 | 1056 | 29 |
| 3:26.8 | 4,500 | 1:54.8 | 231 | 1094 | 30 |
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Workout Graph
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