Tomasz Wlodarczyk 4500m row
4,500
Meters
17:15.5
Time
1:55.0
Pace
312
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 196 |
December 10, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.5 | 4,500 | 1:55.0 | 230 | 1090 | 29 |
| 3:23.1 | 900 | 1:52.8 | 244 | 1138 | 30 |
| 3:28.3 | 1,800 | 1:55.7 | 226 | 1077 | 29 |
| 3:27.6 | 2,700 | 1:55.3 | 228 | 1085 | 29 |
| 3:28.2 | 3,600 | 1:55.6 | 226 | 1078 | 30 |
| 3:28.3 | 4,500 | 1:55.7 | 226 | 1077 | 30 |
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Workout Graph
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