Tomasz Wlodarczyk 4500m row
4,500
Meters
17:14.4
Time
1:54.9
Pace
312
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 193 |
December 03, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.4 | 4,500 | 1:54.9 | 231 | 1093 | 29 |
| 3:22.1 | 900 | 1:52.2 | 247 | 1151 | 29 |
| 3:28.0 | 1,800 | 1:55.5 | 227 | 1080 | 29 |
| 3:29.3 | 2,700 | 1:56.2 | 223 | 1066 | 29 |
| 3:28.9 | 3,600 | 1:56.0 | 224 | 1070 | 29 |
| 3:26.2 | 4,500 | 1:54.5 | 233 | 1101 | 29 |
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Workout Graph
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