Tomasz Wlodarczyk 4500m row
4,500
Meters
17:19.8
Time
1:55.5
Pace
311
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 195 |
November 29, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 4,500 | 1:55.5 | 227 | 1081 | 29 |
| 3:28.5 | 900 | 1:55.8 | 225 | 1075 | 29 |
| 3:31.4 | 1,800 | 1:57.4 | 216 | 1043 | 29 |
| 3:28.3 | 2,700 | 1:55.7 | 226 | 1077 | 30 |
| 3:28.8 | 3,600 | 1:56.0 | 224 | 1071 | 30 |
| 3:22.7 | 4,500 | 1:52.6 | 245 | 1143 | 31 |
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Workout Graph
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