Tomasz Wlodarczyk 4500m row
4,500
Meters
17:33.4
Time
1:57.0
Pace
305
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 194 |
November 27, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.4 | 4,500 | 1:57.0 | 218 | 1051 | 28 |
| 3:25.0 | 900 | 1:53.8 | 237 | 1115 | 28 |
| 3:32.8 | 1,800 | 1:58.2 | 212 | 1029 | 28 |
| 3:32.2 | 2,700 | 1:57.8 | 214 | 1035 | 28 |
| 3:33.7 | 3,600 | 1:58.7 | 209 | 1019 | 28 |
| 3:29.8 | 4,500 | 1:56.5 | 221 | 1060 | 29 |
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Workout Graph
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