Tomasz Wlodarczyk 4500m row
4,500
Meters
17:41.2
Time
1:57.9
Pace
302
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 194 |
November 24, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.2 | 4,500 | 1:57.9 | 214 | 1034 | 30 |
| 3:32.5 | 900 | 1:58.0 | 213 | 1032 | 31 |
| 3:35.8 | 1,800 | 1:59.8 | 203 | 999 | 32 |
| 3:32.4 | 2,700 | 1:58.0 | 213 | 1033 | 31 |
| 3:31.7 | 3,600 | 1:57.6 | 215 | 1040 | 30 |
| 3:28.7 | 4,500 | 1:55.9 | 225 | 1072 | 30 |
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