Tomasz Wlodarczyk 4500m row
4,500
Meters
17:37.9
Time
1:57.5
Pace
304
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 189 |
November 20, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.9 | 4,500 | 1:57.5 | 216 | 1041 | 30 |
| 3:27.4 | 900 | 1:55.2 | 229 | 1087 | 32 |
| 3:29.9 | 1,800 | 1:56.6 | 221 | 1059 | 31 |
| 3:31.9 | 2,700 | 1:57.7 | 215 | 1038 | 29 |
| 3:34.9 | 3,600 | 1:59.3 | 206 | 1007 | 29 |
| 3:33.9 | 4,500 | 1:58.8 | 209 | 1017 | 29 |
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Workout Graph
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