Tomasz Wlodarczyk 4500m row
4,500
Meters
17:32.9
Time
1:56.9
Pace
305
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 191 |
November 17, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.9 | 4,500 | 1:56.9 | 219 | 1052 | 32 |
| 3:29.8 | 900 | 1:56.5 | 221 | 1060 | 33 |
| 3:33.5 | 1,800 | 1:58.6 | 210 | 1021 | 33 |
| 3:33.1 | 2,700 | 1:58.3 | 211 | 1025 | 32 |
| 3:29.1 | 3,600 | 1:56.1 | 223 | 1068 | 32 |
| 3:27.3 | 4,500 | 1:55.1 | 229 | 1088 | 32 |
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Workout Graph
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