Tomasz Wlodarczyk 4500m row
4,500
Meters
17:40.6
Time
1:57.8
Pace
303
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 194 |
November 16, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.6 | 4,500 | 1:57.8 | 214 | 1036 | 32 |
| 3:28.3 | 900 | 1:55.7 | 226 | 1077 | 33 |
| 3:33.9 | 1,800 | 1:58.8 | 209 | 1017 | 33 |
| 3:34.3 | 2,700 | 1:59.0 | 207 | 1013 | 32 |
| 3:32.8 | 3,600 | 1:58.2 | 212 | 1029 | 32 |
| 3:31.4 | 4,500 | 1:57.4 | 216 | 1043 | 32 |
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Workout Graph
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