Tomasz Wlodarczyk 4000m row
4,000
Meters
15:45.4
Time
1:58.1
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 195 |
November 13, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1029 | 32 |
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 32 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 1009 | 32 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 1003 | 32 |
| 3:11.0 | 3,200 | 1:59.3 | 206 | 1008 | 33 |
| 3:08.4 | 4,000 | 1:57.7 | 214 | 1037 | 32 |
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Workout Graph
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