Tomasz Wlodarczyk 4000m row
4,000
Meters
15:34.4
Time
1:56.8
Pace
272
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 196 |
November 11, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1055 | 30 |
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 33 |
| 3:09.5 | 1,600 | 1:58.4 | 211 | 1025 | 30 |
| 3:08.4 | 2,400 | 1:57.7 | 214 | 1037 | 30 |
| 3:08.8 | 3,200 | 1:58.0 | 213 | 1033 | 30 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1076 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.