Tomasz Wlodarczyk 4000m row
4,000
Meters
15:37.4
Time
1:57.1
Pace
270
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 196 |
November 08, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 30 |
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 31 |
| 3:08.0 | 1,600 | 1:57.5 | 216 | 1042 | 31 |
| 3:08.3 | 2,400 | 1:57.6 | 215 | 1038 | 31 |
| 3:08.1 | 3,200 | 1:57.5 | 215 | 1041 | 30 |
| 3:06.4 | 4,000 | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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