Tomasz Wlodarczyk 3500m row
3,500
Meters
13:32.0
Time
1:56.0
Pace
241
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 193 |
November 05, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.0 | 3,500 | 1:56.0 | 224 | 1071 | 30 |
| 2:43.3 | 700 | 1:56.6 | 221 | 1059 | 30 |
| 2:45.3 | 1,400 | 1:58.0 | 213 | 1031 | 30 |
| 2:40.4 | 2,100 | 1:54.5 | 233 | 1100 | 31 |
| 2:42.4 | 2,800 | 1:56.0 | 224 | 1071 | 31 |
| 2:40.4 | 3,500 | 1:54.5 | 233 | 1100 | 31 |
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Workout Graph
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