Tomasz Wlodarczyk 3500m row
3,500
Meters
13:33.3
Time
1:56.1
Pace
238
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 194 |
November 04, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.3 | 3,500 | 1:56.1 | 223 | 1068 | 29 |
| 2:40.8 | 700 | 1:54.8 | 231 | 1094 | 30 |
| 2:43.8 | 1,400 | 1:57.0 | 219 | 1052 | 30 |
| 2:43.4 | 2,100 | 1:56.7 | 220 | 1057 | 30 |
| 2:43.0 | 2,800 | 1:56.4 | 222 | 1063 | 30 |
| 2:42.3 | 3,500 | 1:55.9 | 225 | 1073 | 29 |
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Workout Graph
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