Tomasz Wlodarczyk 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 189 |
November 03, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 29 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 29 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 30 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 30 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 29 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1042 | 30 |
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Workout Graph
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